Yoga Procedures

6+

Years of Wellness Expertise

About Alicia Wellness

Nurture your mind and natural beauty

Nurturing your complete well-being is at the heart of everything we do. Our sanctuary focuses on expert yoga instruction, holistic fitness programs, and rejuvenating beauty treatments designed to elevate your everyday life.

Established with a vision to inspire holistic health, our studio focuses on inner peace, physical vitality, and elevating radiance.

Our Programs

Holistic wellness programs

Holistic Yoga Immersions

Deepen your practice with structured breathwork, mindful movement, and expert-led meditation sessions designed for inner peace.

Core Fitness Foundations

Build functional strength, stamina, and physical endurance through our carefully curated beginner and intermediate fitness routines.

Advanced Aesthetic Care

Rejuvenate your natural glow with our signature face yoga, skincare routines, and non-invasive holistic beauty treatments.

Mindful Recovery & Rest

Focus on deep bodily healing through restorative practices, flexibility training, and guided stress relief techniques.

Wellness Retreats & Workshops

Join our exclusive weekend retreats focused on self-care, holistic nutrition, and connecting with our mindful community.

Our Yoga procedures

Master Your Flow

Whether you are practicing in our sanctuary or at home, understanding the step by step mechanics of our foundational flows ensures a safe, effective, and mindful practice.

Sun Salutation (Surya Namaskar)

Morning Awakening

1

Mountain Pose Stand tall, feet together, hands at your heart center. Inhale deeply.
2

Forward Fold Exhale and hinge at the hips, bringing your hands toward the floor beside your feet.
3

Downward Dog Step back, lift your hips to the sky, and press your heels down, forming an inverted V.

Core Igniter Routine

Inner Strength

1

Plank Hold Stack shoulders over wrists. Engage your core tightly and hold a straight line for 30 seconds.
2

Boat Pose Sit back, lift your legs to a 45-degree angle, and extend your arms parallel to the floor.
3

Sphinx Pose Lower to your belly, prop up on your forearms, and gently lift your chest to stretch the core.

Deep Hip Opener

Emotional Release

1

Low Lunge Step one foot forward between your hands, lower the back knee, and sink your hips down.
2

Half Pigeon Cross the front leg horizontally on the mat, keeping the back leg straight behind you.
3

Resting Swan Exhale and slowly walk your hands forward, resting your forehead gently on the mat.

Balance & Focus Flow

Mental Clarity

1

Tree Pose Shift weight to one leg, place the opposite foot on your inner thigh, and find a focal point.
2

Warrior III Hinge forward, extending the lifted leg straight back while reaching your arms forward.
3

Eagle Pose Wrap the lifted leg over the standing thigh, cross your arms, and sink into a half-squat.

Posture Corrector

Spinal Health

1

Cat-Cow Stretch On all fours, alternate between arching your back upwards and dropping your belly downwards.
2

Cobra Pose Lie flat, place hands under shoulders, and use your back muscles to gently lift your chest.
3

Bridge Pose Lie on your back, bend your knees, and press through your heels to lift hips towards ceiling.

Evening Wind Down

Restful Sleep

1

Child’s Pose Kneel on the floor, sit back on your heels, and stretch your arms out wide on the mat.
2

Supine Twist Lie on your back, pull one knee to your chest, and guide it across your body to the opposite side.
3

Corpse Pose (Savasana) Lie completely flat. Close your eyes, release all muscular tension, and breathe naturally.

6+