Aerial Yoga

Why Aerial Yoga

Service Overview

Our aerial yoga sessions are uniquely designed to defy gravity. We focus on suspended, fluid movements that decompress the spine, build core strength, and enhance your overall flexibility and deep body awareness.

Zero-Gravity Freedom

Suspended postures that safely decompress your spine and support deep flexibility.

Core & Upper Body

Dynamic hammock movements to build incredible strength and full-body control.

  • Improves spinal health and gently reduces tension by decompressing the vertebrae
  • Enhances blood circulation, boosts endorphins, and promotes absolute well-being
  • Strengthens the physical and mental connection through mindful movements
Aerial Yoga Practice
Our Philosophy

Elevating Mind And Body Through Suspension

Our aerial yoga program provides adventurous practitioners with a secure, uplifting environment. We focus on enhancing your spatial awareness, building functional strength, and promoting deep relaxation for a balanced life. Experience the freedom of movement with hammock-supported poses that gently decompress the spine and improve flexibility. Each session is designed to boost confidence, enhance body alignment, and leave you feeling refreshed, energized, and deeply rejuvenated.

Aerial Yoga Class

Spinal Decompression

Inverted stretches effectively alleviate severe back pain and deep tension.

Secure Rigging

Expertly installed hammocks ensure absolute safety for inversions.

Mental Clarity

Focused suspended exercises reduce daily stress & deep mindfulness.

Functional Strength

Safely build upper body and core strength to elevate movement.

Aerial Yoga Guidance

Clear Guidance and Support for Aerial Practitioners

Frequently Asked Questions

Key Informations

No prior experience is required. Our beginner aerial classes are specially crafted for all levels. We focus on hammock familiarity, safe grips, and modifications tailored to everyone.

Our professional-grade rigging safely supports up to 300 lbs. While adults of all ages can join, we recommend consulting your doctor if you have severe vertigo or spinal issues.

Yes, all our sessions are led by certified aerial instructors who guide you step-by-step. We ensure you feel completely comfortable and secure before attempting any inverted poses.

Aerial yoga strengthens core muscles, improves spatial awareness, and decompresses the spine. These benefits help manage back pain, encourage better posture, and facilitate a much smoother daily life.

Wear form-fitting, short or long-sleeve clothing that covers your armpits and knees to prevent hammock friction. Bring a water bottle and remove all jewelry before class.

PRICING PLANS

Choose the Right Plan
for Your Yoga Journey

Flexible plans designed to support your wellness, fitness and aerial goals at every stage of life.

Basic

Great for getting started

Rs. 2,500

Per Month
  • 2 Sessions per week
  • Foundational hammock grips & stretches
  • Group spinal decompression practice
  • Advanced acrobatic flips
  • 1-on-1 private rigging guidance
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Standard

Perfect balance of care & results

Rs. 4,000

Per Month
  • 4 Sessions per week
  • Intermediate suspended body support
  • Dedicated core & flexibility therapy
  • Advanced inversion techniques
  • 1-on-1 private rigging guidance
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Premium

The complete wellness experience

Rs. 6,000

Per Month
  • Daily guided sessions (Anytime)
  • Full advanced aerial mastery plan
  • Partner acrobatics inclusion on weekends
  • Full personalized flexibility plan
  • 1-on-1 private studio guidance
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Expert Instructors

Guided by certified aerial professionals

Spinal & Core Health

For posture, strength & inner balance

Supportive Community

A safe space to fly together

Flexible & Convenient

Aerial plans that fit your lifestyle

Core Focus

Essential Pillars of Our Journey

Decompression & Relief

Providing suspended, safe movements designed to decompress & relieve your spine.

  • Zero-gravity spinal stretches.
  • Reducing common lower back pain.

Balance & Stability

Practicing suspended balancing techniques that help improve awareness & stability.

  • Enhancing proprioception daily.
  • Mastering mid-air body control.

Core Empowerment

Building deep core strength and upper body power to help elevate your overall fitness.

  • Strengthening key core muscles.
  • Building confidence for inversions.